With so little time these days I decided to just do one memory spark and put it I to my book. So I chose an innocent looking item and rambled off into the land of very personal and private memories! They're not bad memories. They're fabulous and hilarious and on-going. I just can't share them!!
A few scrappable ideas surfaced during the course of the sparking, so it's definitely a technique that had worked for me and one I'll use again. Hopefully I'll pick an item that's more public in its memories.